Tools / TDEE
TDEE & BMR
Mifflin-St Jeor plus an activity multiplier to estimate total daily energy expenditure.
Inputs
Results
BMR
1780 kcal
TDEE
2759 kcal
Example targets
- Cut (-300): 2459 kcal
- Cut (-500): 2259 kcal
- Surplus (+250): 3009 kcal
Numbers are estimates. Pair with labs, weight trends, and how you feel before changing intake.