Tools
Utilities that keep the data honest
These dashboards surface the metrics we trust before greenlighting a block. Every widget is built for fast review.
Monitoring utilities
BMI Monitor
Quick ratio of mass to height for simple tracking.
What you'll learn
- BMI score
- Category tag
- Context note
TDEE Estimate
Mifflin-St Jeor with activity multipliers.
What you'll learn
- BMR baseline
- TDEE range
- Deficit/surplus ideas
Protein Guide
Daily protein range based on goal and sessions.
What you'll learn
- Range in g/day
- Per-meal splits
Body Fat (Navy)
Tape-based method for quick body comp snapshot.
What you'll learn
- Body fat %
- Category label