Why sleep checks matter
Assign a quick readiness note before and after sleep blocks. A short log on latency, wake-ups, and morning mood keeps trends obvious.
Consistent inputs
- Keep the room dark and below 20°C when possible.
- Set a wind-down alarm 45 minutes before bed to cut screens and heavy food.
- Use the same two recovery breathing drills so the nervous system links them to rest.
Weekly review
Record any travel, illness, or workload spike that changed sleep for more than two nights. Share the log with staff before new training blocks.